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Abdominal Routines

Beginner

Day	Exercise	Sets	Repetitions
Monday	Crunches on ball	2-3	15-25
	Medicine Ball Twists (upright)	2-3	15-25
Thursday	Jacknife on ball (beginner)	2-3	15-25
	Side Bends on ball	2-3	15-25

Intermediate

Day	Exercise	Sets	Repetitions
Monday	Crunches on ball with medicine ball	2-3	20-30
	Lying Medicine Ball Twists on ball	2-3	20-30
Wednesday	Side Bends on ball	2-3	20-30
	Jacknife on ball (advanced)	2-3	20-30
Friday	Tubing Crunch	2-3	20-30
	Bicycles	2-3	20-30

 

Advanced

Day	Exercise	Sets	Repetitions
Monday	Leg Raises/Ball Switch	3	25-40
	Bicycles	3	25-40
	Crunches on ball with medicine ball	3	25-40
Wednesday	Jacknife on ball (advanced)	3	25-40
	Lying Medicine Ball Twists on ball	3	25-40
	Tubing Crunch	3	25-40
Friday	Bicycles	3	25-40
	Leg Raises/Ball Switch	3	25-40
	Twisted Crunches with legs up	3	25-40

 

Fantastically Fit Kids

 

 

 

 

 

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* In home fitness training, nutritional counseling and yoga instruction services availbale only in
Westchester county New York and Greenwich Connecticut.
The towns we train the most frequently are: Scarsdale, Eastchester, Rye, Rye Brook, Armonk, Mamaroneck,
Purchase, Harrison, Pleasantville, Yorktown Heights, Briarcliff Manor, White Plains, Croton on Hudson
and Greenwich Connecticut

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Peter Marino is the President of ReelFitness.com, LLC
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