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Cara Sax -Personal Trainer and Vinyasa Flow Yoga Instructor >>

Cara Sax has been in the fitness field for close to 20 years. Cara opened a personal training studio on the upper east side of Manhattan called the Trainer's Edge in 1987. Clientele included business executives, celebrities, and athletes. She co-owned the Trainer's Edge until 1992.
After moving to Westchester to start a family she started Camp Mom in 1997, an exercise program for women emphasizing fun and outdoor activities similar to a kids summer camp. She also developed Fitness for Kids, a program for kids aged 8 thru 15 at a local Westchester health club in 2002. Her latest endeavor is called Whole Health which is a balanced program combining fitness, yoga, and nutrition.
Using her extensive knowledge of exercise science and Yoga, Cara has developed her own style of Yoga incorporating exercise, yoga poses, and meditation.

She presently teaches Flowing Yoga Classes in several studios located in upper Westchester and is available at select times for in home Yoga instruction.

Degrees and Certifications:
B.S. in Exercise Science/ Business from Penn State University
Yoga teacher training at the New Age Center in Nyack, NY; 2000
Vinyasa Flow teacher training at Shiva Rea in NYC; November 2004