Choose Your
Personal Trainer >>

Pick from one of our personal trainers or yoga instructors for your in home training.
We employ only highly skilled, insured and nationally
certified trainers.

 

Golf Conditioning >>

Personal Fitness Professional, Peter Marino
offers golf conditioning for a more powerful and accurate game of golf.

What is Golf conditioning?
Golf conditioning is the training of golf related muscles to improve the game of golf. It encompasses strength, flexibility and speed training.

Do you need a gym for golf conditioning?
No. Golf conditioning can be accomplished in the privacy of your home or office with the aid of three products; the exercise ball, ketlebells, and a specially made resistance tube that simulates the golf club:

About how long should you workout and what should the workout consist of?
The workout need not be longer than 45 minutes to an hour in duration. It should consist of a warm-up, stretching, strength training and cardiovascular training.

How long will it take before you see a difference in your golf game? In 2-3 months you should start seeing more power, speed and accuracy in your stroke.

Do you need a golf-conditioning specialist for optimum results?
Yes! Even if you hire a Personal Trainer that specializes in Golf Conditioning for only a few months it will be well worth it. The trainer can make sure your form is correct, set you up with a personalized program to improve your weak points and keep you consistently motivated.

To make reservations for an in-home golf conditioning session please call toll free at:
1. 800. 998. 4854 or direct at: 917. 783.0609.

Peter Marino - Available for in home or at the gym Golf Conditioning.
Click to contact >>