What is Kettlebell Training?
The Kettlebell is a highly effective and effiient fitness tool for rapid gains in functional strength, power, endurance, speed coordinative timing, dynamic flexibility, and mental focus. The key to it's effectiveness is the "U" shaped handle: it creates additional momentum and a fluctuating resistance arm which simulates human movement and activities.

Why Train with Kettlebells?
Unlike machines and traditional weight training, kettlebells teach you how to use momentum to your advantage. The better prepared you are to control and direct momentum, the less risk of injury and greater ease with which you execute any movement.
Train with kettlebells and within weeks you'll not only experience significant improvement in "real world" ability, you'll also have the strong, lean, agile physique to match.

Who Should You Use Kettlebells?
Everyone! Kettlebell training will maximize performance in all movement-oriented activities including: running, golf, dance, martial arts, tennis, snowboarbing/skiing, boxing, yoga and skating.


Who Currently Trains and Advocates Training with Kettlebells?
No other exercise routine that I have seen impoves my patient's strength, power, endurance etc, like kettlebells. I encourage all of my athletes and patients to try this system.
Dr. Mathew Cooper, DC, Manhattan Sports Medicine

Kettlebells are an excellent tool for developing multi-planar strength and the intelligent application thereof. While other implements stress increased force application over time, kettlebells additionally emphasize a parallel and equally important goal: To move beautifully in a resisted environment.
Tedd Keating, PhD, CSCS-D Professor of Exercise Physiology, Manhattan College, NY

Kettlebell trainiing has direct transferability to dance. It can develop strength without bulk, reduce injury, and exend career longevity for the performer.
Alison Elner, CEO, Broadway Dance Center, NYC

I love kettlebells! They made my jumps higherand my landings more solid after 3 ACL surgeries, that's vital to my performance. I've even integrated them into my own PT and taching practices.
Kris McFerren, MSPT, Pilates & GyrotonicInstructor
Adult Silver Ladies US Figure Skating Champion '98

Kettlebells are a fantastic tool to improve and enhance your Yoga, Pilates and Gyrotonic practice.
Kelly Kane, Owner-Kane School of Core Integration
Member: Pilates Method Alliance

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Here is a sample of the most basic movement in kettlebell training;
the kettlebell swing: