Calculating Your Body-fat Percentage
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Select Your Gender
 Male
 Female

Enter Your Weight (lbs.)


Enter Your Waist Size (in.)

                    

 

 

 

 

 

 

 

Body Fat %
LEVEL
MEN
WOMEN

EXCELLENT

GOOD

ACCEPTABLE

MODERATE RISK

HIGH RISK

11%

11% - 13%

14% - 20%

21% - 23%

25% +

16%

16% - 19%

20% - 28%

29% - 31%

31% +

 


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