Sample video of kettlebell training

learn more

Fitness3.com Blog

Review of Jillian Michaels DVD

Are you making your kids fat?

read more

Kettlebell Training for Westchester, NY

Sample Exercise Videos Utilizing the Kettlebell

Don't know much about kettlebell training click here for more information. Peter Marino is shown below performing basic kettlebell exercises. He was taught by Michelle Khai, creator of Kettlenetics.

Here is a sample of the most basic movement in kettlebell training;
the kettlebell swing:

Below is a combination exercise that includes a lunge and overhead press for a heart pounding and effective multi-exercise. This exercise demonstrates how kettlebell training is effective and time efficient.

The next exercise, Curl-Press-Extension (CPE) is another combination exercise that works the entire arm quickly and effectively.

.Check out our testimonials page!

Westchester County
New-York, USA

72 North State Rd.
Briarcliff Manor, New York 10510

Tel : 1(800) 998-4854

E-mail : info@fitness3.com

Website Design by reelWebDesign.com

Fitness3.com caters to most towns in Westchester New York and Greenwich Connecticut with an emphasis on the following Westchester County NY towns: Scarsdale, White Plains, Rye, Rye Brook, Armonk, Mamaroneck, Eastchester, Purchase, Chappaqua, Bedford, Bedford Hills, Pleasantville, Ossining, Croton on Hudson, Tarrytown, Sleepy Hollow and Pocantico.