The Body Trends' Beginner Yoga Solution comes complete with the Yoga For Beginners Video. This yoga program will help strengthen your body, increase flexibility, and improve energy. Yoga provides balance for body and mind. If you are lethargic or depressed, it will stimulate you. If you are feeling frantic or distressed, it will calm you. The 42 minute yoga session is perfect for introducing beginners to the world of yoga. Enjoy the benefits of Yoga For Beginners in your own home, on your own schedule. This package contains: 2 Yoga Blocks, 1 Purple Yoga "Sticky" Mat, 1 Yoga Strap, and the Yoga for Beginners Video.

The Body Trends Yoga For Weight Loss Solution comes complete with the Yoga, Weight Loss, & You Video. This yoga program will help stimulate your metabolism, curb appetite cravings, strengthen your body, and increase flexibility. If you are lethargic or depressed, it will stimulate you. If you are feeling frantic or distressed, it will calm you. This set includes: 1) 2 yoga blocks, 2) Yoga "Sticky" Mat. The BodyTrends' Yoga "Sticky" Mat is a necessary tool for any yoga workout. The non-slip surface provides a safe and comfortable area in which to practice any pose. 3) 1 Cotton Yoga Strap. Cotton Straps are strong, soft to the touch, easy to hold onto, comfortable against your skin and have convenient end loops for your hands or feet. The new Cinch buckle is a one-piece plastic buckle that is easy to cinch and a cinch to release. The cinch buckle holds securely once in position and its unique shape provides a quick release.